Depression is a mental disorder that makes you feel sad all the time. It messes up your whole life. You might be physically well but mental health is equally important. Having mental issues can affect your physical well-being as you may not take care of your lifestyle once you’re depressed. A depressed person may not mind what he eats and how much he exercises. He does not adopt healthy habits and can end up worsening his physical condition as well. In simple words, depression can ruin you.
But don’t worry! This is not the end of it. If you are suffering from depression there are many ways to get rid of this problem. There are many solutions to this which is exactly what we are going to discuss today. We will talk about depression treatment centers, depression treatments and other ways of getting your depression cured.
What are the various types of depression?
The list of types of depression is extremely large as there is a huge amount of cases of depression. Some types of depression are, Major Depression which is a common type of depression and is recurring in nature, Dysthymia, which is condition of feeling low on a perpetual basis, Bipolar Disorder, which is a condition where a person’s mood switches instantly on a regular basis and Situational Depression, which is a condition caused by a life event which causes changes in the person’s mood and makes him extremely sad.
How to know you are depressed?
There are a lot of symptoms that people with depression face. If you face the symptoms listed below, you might be depressed.
- Noticeable weight loss caused by unknown factors.
- Insomnia (inability to sleep) or oversleeping
- Fatigue or feeling low on energy perpetually and having negative thoughts in mind all the time which affects your life substantially.
- Losing the ability to concentrate, focus on activities, making decisions. Losing interest in everything around you or the people around you.
- Physical symptoms like headache, back pain and more.
There are many more symptoms of depression. However, you should not get confused between just feeling sad and being depressed. Being depressed means these symptoms exist on a “perpetual basis” or they are consistent and don’t seem to go away no matter how much you try. Many people confuse being sad with being depressed. Being sad only means that these symptoms may come and go away but never stay persistent. If you are facing the problems consistently and want to get back to living your life happily, we will also be talking about the best treatment for depression which will help you get back to normal even if you are facing major depression.
How to cure depression in its mild stage by self-therapy?
In its mild stage, depression can be cured quite easily. You can do self-therapy in order to help yourself get back to normal. Start by eating healthy and changing your lifestyle. Start doing things that keep you entertained and busy most of the time. If you keep yourself busy, you will not get the time to overthink. Most people who suffer depression over think a lot which makes the problem even worse. If you get entertained all the time and stay away from negative thoughts, you can help improve the condition yourself and make changes in your life. Ask your friends and family to help you through this problem as well. If they are supporting enough, they will understand your problem and help you fix the problem with whatever means possible. They will help you get involved in interesting activities that will divert your mind and they can also console you regarding things which may be causing you trouble. Make sure you only tell the people you really trust or think will support you in this crucial stage of your life. This might be the best treatment for depression for some people if the problem has not become really big and does not require any doctor’s help.
What if I am unable to cure my own depression?
Curing your own depression can be really hard because having the will power is the most important factor to it and someone who is depressed may already lack it. So how do you fix the problem in that case? Well, consulting an experienced psychiatrist is a good choice in that case. The psychiatrist knows how to get people out of depression. They are someone who will listen to your problems and help you out in case you don’t have supportive friends and family. Your psychiatrist will engage you in tasks which are known to reduce depression. He will make you feel better by talking through your problems, suggesting solutions and making you feel better. The talking therapy will start working slowly and is effective in cases of mild depression.
How to cure depression if nothing works?
Major depression is a big problem and can be really hard to get rid of. The above-mentioned methods work well only for mild depression cases and not very well in case you are facing major depression problems. In this case, you should consult a doctor and start taking a drug-based treatment along with a psychiatrist in which you will get prescribed medication by your doctor which will help your mind relax, feel better and think positive things. There are many depression help centers which will help you get rid of the problem as well. These antidepressants work very well and are known to cure depression in many cases.
In case nothing works for you, then you are at a really critical stage of depression. When all the methods become useless, you should consider getting either an ECT or a TMS therapy. These methods are known to be able to help patients who are at a critical condition and have faced nothing but failure by using other methods.
With everything known to you by now, it is time to stop reading and start getting rid of the problem as soon as possible by using the various methods discussed here!